As we age, it becomes essential to prioritize our fitness. Regular physical activity can substantially improve our general health, energy levels, and cognitive well-being. Here's explore some suggestions for seniors to stay active and healthy: * Participate in activities you enjoy. This could incl

 signs are more than likely to come about when you’re sitting down, resting, inactive for some time, or sleeping. The condition is classified being a neurological sensory disorder as the signs originate from the Mind — nevertheless Additionally it is categorized for a sleep problem. Sleep is just l